
Micah Parsons is arguably the biggest reason for positivity as far as all things Cowboys are concerned.
We continue our “Reasons To Be Positive” series where we look to find reasons for some inspiration and optimism ahead of the 2025 season. This installment looks at Micah Parsons.
Micah Parsons

Photo by Mitchell Leff/Getty Images
2024 Season stats:
Games- 13
Snaps- 694
Total Tackles- 43
Tackle For Loss- 12
Pressures- 70
Sacks- 12
Forced Fumbles- 2
Pass Breakups- 1
2025 Projected stats:
Total Tackles- 77
Tackle For Loss- 16
Pressures- 86
Sacks- 14
Micah Parsons remains the brightest beacon of hope for Dallas Cowboys fans. Despite contract uncertainties, Parsons’ on-field dominance, leadership evolution, and unwavering commitment to the franchise provide ample reasons for fans to remain optimistic. In 2024, Parsons showcased his elite pass-rushing abilities, recording 12 sacks, tying for fifth in the league. The previous years he finished seventh in total sacks and his rookie year, he finished sixth. He also registered 70 total pressures which was ninth-most among defenders last year. Yet, in a year where Parsons played the fewest games in a season (13) he still put up impressive numbers.
Micah Parsons was dominant against NYG, finishing with 7 pressures, 5 pass-rush wins that didn’t result in a pressure, 2 sacks (get those half sack BS outta here) and a near 30% pass-rush win rate.
By this time, Parsons’ lightning get-off was giving Evan Neal a major problem,… pic.twitter.com/lAxM0hW1vC
— John Owning (@JohnOwning) November 29, 2024
Over his four-year career, Parsons has amassed 52.5 sacks and 256 total tackles, solidifying his status as one of the NFL’s premier defenders. His consistent performance has earned him a Pro Bowl selection every year he’s been in the NFL and the 2021 Defensive Rookie of the Year award.
Quarterback Pressure Rate Leaders among DL (Per NFL Pro):
1. HOU Danielle Hunter – 20.7%
2. CLE Myles Garrett – 19.3%
3. CIN Trey Hendrickson – 19.2%
3t. DAL Micah Parsons – 19.2
5. DET Al-Quadin Muhammad – 19.0%8. DET Aidan Hutchinson – 16.8%
12. DET Za’Darius Smith – 15.3%
— Al Karsten (@FootballGuy_Al) December 11, 2024
Beyond his athletic prowess, Parsons is embracing a leadership role within the Cowboys’ locker room. In 2024, he responded to challenges from the coaching staff by stepping up as a vocal and motivational leader, guiding younger teammates and setting a standard for excellence. His commitment to team cohesion and morale has been instrumental in fostering a resilient defensive unit.
While contract negotiations have been a topic of discussion, Parsons has demonstrated his dedication to the team by participating in voluntary offseason workouts. Despite being in the final year of his rookie deal, he remains focused on contributing to the team’s success, emphasizing the importance of building chemistry with new teammates and maintaining leadership responsibilities.
Scary: Myles Garrett and Micah Parsons have been training together this offseason
A UNSTOPPABLE duo. pic.twitter.com/bPVXB7uNcF
— Dov Kleiman (@NFL_DovKleiman) May 20, 2025
Outlook for 2025
Parsons’ presence on the field and in the locker room will be pivotal this year, especially given the fact there’s been so much change this offseason with the team. His combination of talent, leadership, and commitment positions him as a cornerstone of the franchise’s present and future. Fans can look forward to another impactful season from Parsons as he continues to elevate the team’s defensive prowess, elevating the entire defense as he heads the way. Parsons is in prime position this year to set records, all fans want before that happens is a contract extension.
Every player with 50+ Sacks and 250+ Tackles since 2021:
⭐️ Micah Parsons
That’s it https://t.co/vKOSr5JO7E pic.twitter.com/FSZRT4kDpe
— The 33rd Team (@The33rdTeamFB) April 1, 2025